Embrace the Outdoors: Join Wild Women for Connection and Adventure in Shropshire

Spending time outdoors can transform your mood and lighten the weight we all carry. On a recent Saturday, I joined Wild Women in Shropshire & North Wales for a social meet-up at Carding Mill Valley. The day was filled with fresh air, laughter, and the kind of connection that only nature and shared passions can bring. We walked up to the waterfall, then took a refreshing dip in the reservoir. It was wonderful to catch up with familiar faces and meet new friends who share a love for the outdoors and van life.

If you’re looking for a safe, welcoming space to enjoy nature and connect with like-minded women, this group might be just what you need. Here’s a closer look at the experience, the location, and why joining forces with Wild Women can inspire your own outdoor adventures.

Discovering Carding Mill Valley and Its Hidden Gem

Carding Mill Valley is a stunning spot nestled in the Shropshire Hills, known for its natural beauty and peaceful atmosphere. The reservoir here has an interesting history—it was completed in 1902 to supply water for Church Stretton, which was growing as a spa town at the time. Today, this 12-million-gallon reservoir is no longer in use for water supply but has become a popular National Trust wild swimming spot.

The reservoir features a steep, stony, man-made "beach" area. The water is cold and deep, perfect for those who enjoy a refreshing dip surrounded by nature. Its secluded location makes it an ideal place to reset and recharge.

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The Power of Outdoor Connection with Wild Women

Wild Women in Shropshire & North Wales started back in 2021 with a simple goal: to encourage women to get outside and enjoy the outdoors together. The group has grown into a supportive community where women can share adventures, learn from each other, and build lasting friendships.

At the meet-up, I reconnected with Poppy, Tanya, and Ania—the original members who helped start the group. Their passion for creating a safe, welcoming space for women shines through every event. I also met Bev, a fellow van life enthusiast and outdoor lover. It’s refreshing to meet others who share similar passions and understand the joy and freedom that comes from exploring nature.

Why the Outdoors Matters for Mental Wellbeing

For me, spending time outside is a reset. It helps me forget the heaviness life can bring and reminds me how even 10 minutes outdoors can improve my mood. We all carry something with us—stress, worries, or challenges—and the outdoors can make that load feel lighter.

Whether it’s a walk through the woods, a swim in cold water, or simply sitting quietly by a reservoir, nature offers a chance to breathe and be present. As spring arrives, it’s a perfect time to leave behind what no longer serves us and focus on enjoying the moment.

How to Join and What to Expect

If you enjoy the outdoors and want to connect with other women in a safe, supportive environment, Wild and free with SJ offers a great opportunity. I am creating a women's outdoor community here in Shropshire and North Wales, I'll be organising meet-ups, walks, swims, and other outdoor activities designed to be inclusive and fun.

You can learn more and join the community by visiting my website at www.wildandfreewithsj.com. Follow along on Instagram @wildandfreewithsj or Facebook WildandfreewithSJ to stay updated on upcoming events and new ways to connect.

Tips for Enjoying Outdoor Adventures Safely

Joining a group like Wild and Free with SJ is a great way to explore safely, but here are some practical tips to keep in mind:

• Plan ahead: Check the weather and trail conditions before heading out.

• Dress appropriately: Layer your clothing and bring waterproofs if needed.

• Stay hydrated: Carry enough water, especially if you plan to swim or hike.

• Know your limits: Choose activities that match your fitness and comfort level.

• Respect nature: Leave no trace and be mindful of wildlife and other visitors.

• Communicate: Let someone know your plans and carry a phone or emergency device.

  
  

Finding Your Own Wild and Free Spirit

Joining Wild and Free with SJ is more than just outdoor activities—it’s about building a community where women support each other to embrace adventure and wellbeing. Whether you’re new to wild swimming, hiking, or van life, you’ll find encouragement and friendship.

The outdoors offers a chance to slow down, breathe deeply, and connect with yourself and others. As I continue to create safe spaces for women to enjoy nature together, I invite you to take that first step and join us.