Spending time outdoors can transform your mood and lighten the weight we all carry. On a recent Saturday, I joined Wild Women in Shropshire & North Wales for a social meet-up at Carding Mill Valley. The day was filled with fresh air, laughter, and the kind of connection that only nature and shared passions can bring. We walked up to the waterfall, then took a refreshing dip in the reservoir. It was wonderful to catch up with familiar faces and meet new friends who share a lov

The Significance of the Spring Equinox The spring equinox occurs when day and night are nearly equal in length, symbolising balance and new beginnings. For many, it represents a chance to reset, shed old burdens, and welcome growth. This natural event inspired me to step outside my usual routine and connect with nature in a meaningful way. Swimming outdoors, especially in natural bodies of water, has long been associated with cleansing and renewal. The timing of the equinox m

The arrival of the spring equinox marks a turning point in the year when day and night share equal hours. This balance signals the gradual lengthening of daylight, bringing lighter mornings and evenings that invite us outdoors. As the chill of winter fades, the world around us begins to stir with fresh energy. For anyone who loves nature and outdoor walks, this season offers a perfect chance to reconnect with the environment and witness the subtle changes that signal spring’s

Every woman stepping into the world of outdoor leadership faces unique challenges and opportunities. As a female walk leader offering women-only outdoor experiences, I have found strength and guidance through the support of other female outdoor leaders. This International Women’s Day, I want to express my gratitude to two incredible women who have inspired me and helped shape my journey: Emily from Peak Outdoor Community and Chrissie from EightSevernOutdoors. Me and Emily on

Hi, I’m SJ – and I’m so excited you’re here. Welcome to the beginning of my walk leader and outdoor adventure journey, based right here in the beautiful Shropshire Hills . A Little Bit About Me I live for the outdoors. Hiking, paddle boarding, cycling if it gets me outside and breathing in fresh air, I’m there. There’s something magical about being up before the world wakes up, standing on a hilltop as the sky turns gold. I love chasing sunrises just as much as I love windin